Are you trying to lose weight and wondering what the best solution is? Over 49% of Americans have tried to lose weight, but few have been successful. Weight loss journeys are different for everyone, as weight loss is dependent on genes, diet, exercise, and medical conditions.
If you’re struggling to lose weight, don’t lose hope yet! Here are some weight loss management tips to help you on your journey. Read on to discover different ways you can lose weight.
Exercise: Aerobic
Aerobic and cardio exercises are popular for weight loss management. Although they have less effect on muscle mass, these are effective for burning calories. The better your heartbeat, the more efficiently your body burns fat.
Some exercises to consider are walking, jumping rope, and burpees. Experts claim doing 300 minutes of physical activity can help you lose weight. Set aside 60 minutes five days a week to achieve your goal.
To determine the best routine, work with a fitness trainer. They can help you create a comprehensive approach appropriate for weight loss. You can visit a fitness center to learn more or start losing weight.
Diet Plan: Mediterranean Diet
Exercising alone isn’t enough to lose weight. For best results, dieting along with your aerobic routines helps. An expert claims combining diet and exercise results in higher weight loss.
How does this work? Burning calories by exercising and dieting creates a calorie deficit, which causes weight loss.
One of the programs recommended for weight loss is the Mediterranean diet. Unlike other plans, this diet avoids excluding foods or any food group. Instead, it focuses on enjoying specific foods.
Inspired by eating habits in Greece, Italy, and Spain, there are certain foods to include. It must have fruits, vegetables, proteins, healthy fats, whole grains, seeds, and nuts. This limits the intake of processed and refined foods, red meat, and added sugars.
Although considered the most nutritious diet, this program is not for everyone. It’s best to consult a dietician in your local area about what plan to consider for weight loss.
Weight Loss Prescriptions
If diet and exercise aren’t getting you the desired results, taking prescribed weight loss medicine can help. A body mass index greater than 27 needs a prescription.
Before your doctor chooses a medicine, they must assess your health condition. They will discuss the advantages and disadvantages of taking weight loss drugs.
Weight loss prescriptions can also have side effects like nausea, diarrhea, or constipation. Prescriptions can get you the results you want, but remember that it is not a good long-term solution. Many people gain weight again after they stop taking weight loss prescriptions.
If you want to be independent of weight loss drugs, practicing a healthy lifestyle can help.
Injection Procedure: Semaglutide
Aside from taking prescription medicine, you can opt for injections like Semaglutide. But, what is a Semaglutide injection?
First, this is an FDA-approved drug that promotes and maintains weight loss. It works by decreasing your appetite. Often, your healthcare provider combines this with changes in your diet and exercise.
Semaglutide is a maintenance drug you inject under the skin every seven days. Our professionals at Culture Med Spa can teach you how to do it so you can do it at home. Depending on the program, you must take this drug until advised to stop.
On average, you start to notice and feel its effect in the 2nd week of your program.
Although you lose weight, having wrinkles is one downside of weight loss. If the lines and creases bother you, consider getting a neurotoxin injection. You can get this after your Semaglutide injection treatment to reduce wrinkles.
Before you proceed, it’s best to ask the opinion of your healthcare provider. Doing so ensures your safety from the different medications and their side effects.
Therapy: Hormone Replacement Therapy
Did you know that your hormones can affect your weight? For your information, hormones are responsible for regulating processes in the body. Some influence metabolism and appetite, leading to obesity in cases of imbalance.
When your body produces fewer amounts of hormones, your metabolism slows down. This increases abdominal fat and reduces the energy you need to move. The good news is you can reverse the imbalance through hormone replacement therapy.
Hormone replacement therapy is a treatment wherein it replaces lower-level hormones. Once replenished, your metabolism and energy improve. Often, there’s no exact duration on how long you must do this therapy.
Instead, your healthcare provider determines the appropriate dosage for you. Next, they track the changes in your hormonal levels. If they find significant shifts, they reevaluate and adjust your program.
Before you opt for this solution, beware of its side effects. You can experience headaches, irregular spotting, or skin discoloration.
Bariatric Surgery
Your last resort for weight loss management is bariatric surgery. Bariatric surgery refers to different surgical operations offered to overweight people to lose weight. Often, healthcare professionals recommend bariatric surgery if other weight loss management options fail.
How does this procedure work? It modifies the digestive system to regulate the calories you can consume and absorb. In addition, it can reduce the hunger signals sent by the digestive system to the brain.
Undergoing any of the procedures treats and prevents metabolic diseases related to obesity. Gastric bypass, duodenal switch, and sleeve gastrectomy are some of them.
With this, preparing beforehand and changing your lifestyle are necessary. In East Tennessee, the cost for the different procedures does not exceed $25,000. For guaranteed results, ask for recommendations.
Your Different Weight Loss Management Options
Losing weight is a difficult task to fulfill. Different factors like your genes and eating habits can make it harder to lose weight than other people. Start by identifying the weight loss management option that works best for you.
From diet plans to surgical procedures, only a few are effective. Further, we offer reliable weight management programs in our clinic. Contact us today at Culture Aesthetic and Wellness to schedule a private consultation to discuss your goals and learn more.
